Upper Body Burnout!
- By Hannah Spraker
- Feb 28, 2018
- 1 min read
Ok ladies, backless dress and bikini season is just around the corner....for you guys at least. I'm still stuck in the cold...*sigh* anyway. Here's an extra burnout to add into your routine to start to define that upper body, shoulders, back, chest and abs.
If you have a kettlebell, it will be very useful, you can use a dumbbell or even a gallon of milk as weight for the pull-throughs.
10 low plank kettlebell pull throughs
5 normal push ups
10 low plank kettlebell pull throughs
5 tricep push ups
20 low plank hip dips
10 low plank kettlebell pull throughs
10 dolphin push ups
*repeat that set one more time*
Part 2---Weights needed
15 hammer curl to overhead press
12 "W' curls
10 frontal to lateral raises
10 high plank rows on each side
15 overhead tricep extensions
*repeat 2 more times*
Finish with a push up burnout to a setup burnout. How many can you do? Leave a comment here when you're finished!
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