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You Better Werk!
Free Workouts
My Favorite Ab Toning Moves
So....I head off to Vegas in a month with a bunch of people and we all want to look damn good for the pool. So...here are all of my...
Yoga Flow for Hockey Players
Hey ladies, ok so I know quite a few of our followers are hockey gals, and I know for myself, I need you to balance the intensity and the...
My Favorite Back Sculpting Moves!
Hey Knockouts! We're Bringing Sexy BACK! ....Yeah! So Emily and I will be sharing our favorite toning moves for given body parts. You all...
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