My Favorite Ab Toning Moves
So....I head off to Vegas in a month with a bunch of people and we all want to look damn good for the pool. So...here are all of my...
I Fell Off The Wagon, Then Got Run Over
Stay on track! Don't give up, just one step at a time, and you can do better if you just try! How many times have we all heard this crap...
Yoga Flow for Hockey Players
Hey ladies, ok so I know quite a few of our followers are hockey gals, and I know for myself, I need you to balance the intensity and the...
My Favorite Back Sculpting Moves!
Hey Knockouts! We're Bringing Sexy BACK! ....Yeah! So Emily and I will be sharing our favorite toning moves for given body parts. You all...
Legs Feed the Wolf
Hey hockey fans! Here is a hockey themed workout for ya! Any questions? feel free to comment and we will demonstrate on our instagram...
Why? Because #IAmAKnockout
This is my "why", and this goes far beyond the 30 day knockout collective booty challenge. This little girl is the one I am doing this...
Old Soul Problems
"Wow, you're 25?" "You really do not fit in with your generation." "You were born in the wrong time period." I've heard it all, and...
That's Amore
La Giaretta Valpolicella Ripasso Classico Superiore 2014......that's a mouthful, eh? Ok real talk. I am formally switching my preference...
Upper Body Burnout!
Ok ladies, backless dress and bikini season is just around the corner....for you guys at least. I'm still stuck in the cold...*sigh*...
No Glove, No Love
As enticing as the title of this might be, I’m not talking the down and dirty—unless your mind went to hockey gloves, and I can probably...
