Workout and Knockout

My Favorite Ab Toning Moves

So....I head off to Vegas in a month with a bunch of people and we all want to look damn good for the pool. So...here are all of my...

Hey ladies, ok so I know quite a few of our followers are hockey gals, and I know for myself, I need you to balance the intensity and the...

Hey Knockouts! We're Bringing Sexy BACK! ....Yeah! So Emily and I will be sharing our favorite toning moves for given body parts. You all...

Hey hockey fans! Here is a hockey themed workout for ya! Any questions? feel free to comment and we will demonstrate on our instagram...

This is my "why", and this goes far beyond the 30 day knockout collective booty challenge. This little girl is the one I am doing this...

Ok ladies, backless dress and bikini season is just around the corner....for you guys at least. I'm still stuck in the cold...*sigh*...

So.....if you are ever featured as a knockout, just know we do a full interview and one of the questions is: "Who is the Real Queen B?...

So we really want to cater to the busy woman. Our lives are crazy, we know your lives are crazy. We have had soooo many requests for a...

*booty booty booty booty rockin everywhereeee* Ok ladies so our mission here is to give you guys workouts that can be done from home, to...