#theknockoutcollective

Yoga Flow for Hockey Players

Hey ladies, ok so I know quite a few of our followers are hockey gals, and I know for myself, I need you to balance the intensity and the...

Hey Knockouts! We're Bringing Sexy BACK! ....Yeah! So Emily and I will be sharing our favorite toning moves for given body parts. You all...

Hey hockey fans! Here is a hockey themed workout for ya! Any questions? feel free to comment and we will demonstrate on our instagram...

This is my "why", and this goes far beyond the 30 day knockout collective booty challenge. This little girl is the one I am doing this...

Ok ladies, backless dress and bikini season is just around the corner....for you guys at least. I'm still stuck in the cold...*sigh*...

You all remember the story of the Count of Monte Cristo, right? Innocent man, wrongfully sentenced to prison, then seeks revenge on his...

Yes, I have actually been asked this before. No, I didn't punch him in the face. This used to really bother me and I would take it...

I get this question a lot. Sometimes it is received as something really cool, other times it has been received as intimidating or...