April - 2018

Yoga Flow for Hockey Players

Hey ladies, ok so I know quite a few of our followers are hockey gals, and I know for myself, I need you to balance the intensity and the...

Hey Knockouts! We're Bringing Sexy BACK! ....Yeah! So Emily and I will be sharing our favorite toning moves for given body parts. You all...

Hey hockey fans! Here is a hockey themed workout for ya! Any questions? feel free to comment and we will demonstrate on our instagram...

This is my "why", and this goes far beyond the 30 day knockout collective booty challenge. This little girl is the one I am doing this...