

Yoga Flow for Hockey Players
Hey ladies, ok so I know quite a few of our followers are hockey gals, and I know for myself, I need you to balance the intensity and the...


Legs Feed the Wolf
Hey hockey fans! Here is a hockey themed workout for ya! Any questions? feel free to comment and we will demonstrate on our instagram...


No Glove, No Love
As enticing as the title of this might be, I’m not talking the down and dirty—unless your mind went to hockey gloves, and I can probably...


"But You're a Trainer, Shouldn't You Be a Size 0?"
Yes, I have actually been asked this before. No, I didn't punch him in the face. This used to really bother me and I would take it...


Alpha QX for Alpha Females
About two years ago Warrior Hockey reached out to me to be one of their VIP's to preview their new stick. What a great honor and pleasure...


"Wait, YOU play hockey?"
I get this question a lot. Sometimes it is received as something really cool, other times it has been received as intimidating or...